Laughing and crying, you know it's the same release. Joni Mitchell

Laughing and crying, you know it's the same release. Joni Mitchell
Showing posts with label fibromyalgia symptoms. Show all posts
Showing posts with label fibromyalgia symptoms. Show all posts

Thursday, July 19, 2012

Art Therapy on Orr's Island


Mackerel Cove, Orr's Island
Last week I participated in a four-day plein air painting workshop on Orr's Island in Maine. It was a wonderful experience from the gentle encouragement of our instructor, Marjorie Glick (check out her amazing watercolor paintings at marjorieglick.com), to the perfect weather, to the inspiring landscapes and breathtaking seascapes, to the talented and supportive company, to the graciousness of our hosts, and to the deliciousness of the macrobiotic meals (expect for the succulent soft-shell lobsters we had one night!). I enjoy plein air painting (painting outdoors) and it was a treat to have four whole days to do what I love to do. It was food for the soul.

One afternoon, I was taking a rest on a blanket in the grass. I was close enough to the ocean to hear the sound of the surf. I felt the warmth of the sun on my skin and the gentle breeze in my hair. I heard the wind in the trees and the calls of the crows mixed with the sound of the sea. As I was drinking it all in, I remembered a quote from the Talumd (a collection of rabbi's commentaries on the Five Books of Moses):
Every blade of grass his its angel that bends over it and whispers, "Grow, grow."
                                     ~The Talmud
I realized that I was the blade of grass and the whole experience of being in that awe-inspiring place with other artistic souls creating beautiful paintings was whispering to my soul and helping me to grow.
My watercolor of Alison's Beach

I must admit that I had some concerns regarding my health and being able to fully participate in the workshop. First of all, four days of intensive creative work out in the elements could really flare up my fibromyalgia. I emailed the instructor ahead of time and explained my situation. Marjorie was very understanding and assured me that I could take things at my own pace. During the workshop, she periodically checked in on me and made sure I was getting enough rest. Second of all, I was worried that I would be too tired to drive home after four days of painting. Originally I was going to stay an extra night to rest up before the three hour drive, but my daughter unexpectedly came home from camp with mono, and I needed to get home as soon as the workshop ended. Luckily, I had another workshop student with me in the car who helped me navigate and kept me awake with lively conversation.

Most importantly, I was worried about my lack of creative drive. Since dealing with the extraordinary health issues of the last two years - which I've chronicled in this blog - my creative drive has been in deep hibernation. Characters who had once urged me to write down their stories had gone silent. The desire to draw new illustrations was non-existent. While my physical body had mostly recovered, my emotional body and spiritual body were still wounded and in need of healing. When I thought about the workshop, I was worried that I would be a feast with no appetite! I'm happy to report that I ate my fill at the feast - literally and figuratively - and felt nourished by the renewed connection with my creative side. Now that I'm back home, I don't know if the creative juices will continue to flow. In any case, I'm reassured that they are not completely dried up and that the creative well will be there to draw from when I'm ready.
Sunset over Beal's Cove, Orr's Island


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Wednesday, April 11, 2012

HCG as an Elimination Diet

A variety of foods made from wheat.A variety of foods made from wheat. (Photo credit: Wikipedia)An elimination diet is when you eliminate common food allergens such as wheat, dairy, soy, corn, eggs, fish, shell fish and peanuts for several weeks. Then when you reintroduce those foods - one by one - you can tell if your body has an adverse reaction, such as bloating, fatigue, indigestion, etc. Since the hCG diet consists of only lean protein with limited fruits and vegetables, it acts as an elimination diet as well.

A few years ago, I developed an itchy scalp. I tried several different kinds of shampoos and scalp treatments with varying degrees of success. It didn't seem to be tied into the season like other areas of eczema, which get worse in the dry winter weather. However, it went away completely while I was on phase 2 of the hCG diet, but came back on phase 3. However, I wasn't sure if that was due to using an oil-free shampoo on phase 2 and then going back to my regular hair care. During phase 3, I was not supposed to eat any starch, but I cheated a little bit here and there. Then as Passover approached, I was assigned to bring matzoh kugel to the Seder. As I prepared the kugel, I cheated big time and ate an entire piece of matzoh, which is made from wheat flour and water. The next day, my scalp was on fire and none of my usual treatments had any effect on calming it down. I realized it had to be the wheat! My body was reacting to the wheat with an allergic response. I then made a concerted effort to avoid any type of wheat - which shows up in so many kinds of foods - and the itching started to go away until my scalp stopped itching altogether.

I've been avoiding gluten (found in wheat, barley and rye) and dairy since July as a recommendation from my doctor as an anti-inflammatory diet to treat the fibromyalgia. Now I know that wheat not only causes inflammation inside my body, it creates inflammation of the skin as well. I did find a gluten-free matzoh, which was a big hit at the Seder. One guest who had celiac couln't eat wheat at all, and she really liked the gluten-free matzoh. The kids liked it better than the regular kind. Guess I'll stick with the gluten-free matzoh for all my future Passover Seders!
"Holyland" brand matzah, machine-made in Jerusalem and purchased at Trader Joes in the United States (Photo credit: Wikipedia)
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Sunday, February 12, 2012

Is hCG the "cure" for obesity?

Diet and NutritionIf something sounds too good to be true, it usually is. But in this case, I'm making an exception. Proponents of the hCG diet along with the Simeon protocol claim that pounds and inches will literally melt away. I've lost 7 lbs in 7 days, and in all the right places, like my waist (down 1.5") and stomach. I tried every kind of mainstream diet from Weight Watchers to South Beach to protein shakes, etc., etc. No matter how much I dieted or exercised, the scale would not budge. And I had already eliminated gluten, dairy, sugar and yeast to control the fibromyalgia but the scale did not reward me for my efforts. The hCG diet not only claims to provide a rapid weight loss, it also claims to re-sculpt your body by burning the "famine fat" stored in the stomach, hips, butt and thighs. On top of that, the benefits are supposed to include lowered cholesterol, blood sugar, triglycerides, and blood pressure - all of which have been creeping up to unhealthy levels for me. Also, one woman claimed that the diet eliminated her fibromyalgia pain! If it does even half of that for me, I'll be much healthier than when I started.

Here's how it works: hCG, or Human chorionic gonadotropin, is a hormone manufactured by the body in large amounts during pregnancy. In fact, hCG is the hormone detected by pregnancy tests. The hormone signals the brain to tell the body to burn the stored fat to sustain mother and fetus. However, men respond to the diet in the same way, if not better, than women. The hCG diet allows you to lose fat from the inside out by burning the long-term stored fat (adipose fat) first, then burning the normal fat under the skin and the structural fat around muscles and organs. This is opposite from most diets that burn the structural and normal fat first, leaving a gaunt and saggy body.

The protocol was first developed by Dr. A.T.W. Simeons in the 1950's. Dr. Simeons used injections of hCG hormone, which had unwanted side effects, such as increased risk of blood clots (don't want to go down that road again!). Now, homeopathic drops have been developed which deliver the same effect without the side effects. The reason Dr. Simeons called it a "cure" for obesity is because hCG retrains the brain to respond to hunger cues and signals to stop storing fat.

I must warn you that it is a very extreme, restricted diet. After the first two days, calories are limited to 500 calories a day, which opponents claim is starvation level. However, proponents of the diet claim that the hCG causes the body to release thousands of extra calories into the body, staving off hunger pains. I have to admit that I have been very hungry on the VLCD, Very Low Calorie Diet, but it seems easier as the days go by. It's also important to drink half your body weight in ounces of water. So, if you weigh 150 lbs. you need to drink at least 75 oz. of water a day. It helps fill you up and flush out all the toxins and fat released by the diet.

I will continue to report on my progress as I complete the protocol. Here's to losing more pounds and inches!
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Wednesday, December 21, 2011

Nerve Stimulating Implants for Fibromyalgia Treatment

Peripheral Nerve Stimulation


The leader of my FM support group sent an email link to an article in Health.com about an unproven but promising new method for treating fibromyalgia pain called Peripheral Nerve Stimulation (PNS). The treatment was recently highlighted in a local news broadcast in the Boston area. According to examiner.com, PNS is "the implanting of wire electrodes just beneath the skin of the patient’s head or lower back. The other ends of the electrodes connect to a battery-powered stimulator that delivers electrical current to the nerves." PNS, or greater occipital nerve stimulation, has already been used successfully to treat occipital neuralgia (pain in the upper neck, back of head & behind ears; sometimes the scalp, forehead, behind eyes) and various primary headache syndromes, such as migraines. The occipital nerve is located on the back of the head just above the neck area. The FDA has not yet approved this treatment for FM but it is being researched. However, there are some difficulties in establishing a control group since the electrical stimulation has physical sensations that can't be recreated as a placebo.

The entire article is reprinted below:

Nerve-Zapping Implants Could Relieve Fibromyalgia

First Posted: 07/ 1/11 03:04 PM ET Updated: 08/31/11 06:12 AM ET
http://www.health.com/health/
After 15 years of battling fibromyalgia with medication and exercise, Lisa Simpson still had cramping, spasms, and pain all over her body. "Just to have my 7-pound Chihuahua walk over my legs would cause severe pain," the 37-year-old medical assistant recalls.
Simpson had all but given up on finding relief when, in 2004, she saw a ray of hope. She was working in the office of an anesthesiologist at Griffin Hospital in Derby , Conn. , Mark Thimineur, M.D., who had begun surgically implanting tiny, nerve-stimulating devices into fibromyalgia patients.
"Some of the patients could barely make it from one end of the office to the other," she recalls. After the treatment, "they had a spring in their step" and were "like a totally different person."
The treatment, known as peripheral nerve stimulation (PNS), entails implanting wire electrodes that are about 2 millimeters thick just beneath the skin of the patient's head or lower back. The electrodes, which are connected to a battery-powered stimulator, deliver a mild -- and usually imperceptible -- electrical current to certain nerves.
The technique is commonly used for severe back pain, leg pain, and headaches, but Dr. Thimineur is one of just a handful of doctors who use PNS to treat fibromyalgia, a poorly understood and hard-to-diagnose condition marked by widespread pain and tenderness.
The Food and Drug Administration (FDA) has not approved nerve stimulation for fibromyalgia (or headaches). It's considered an experimental treatment and is used only in people with near-disabling fibromyalgia who have failed to respond to other treatments.
However, up to 40 percent of the approximately 10 million fibromyalgia patients in the U.S. fall into that category, and if PNS proves beneficial, it could potentially help tens of thousands of people, without the side effects of prescription drugs.
But for that to happen -- and for insurance companies to agree to foot the hefty bill (it can cost up to $90,000) -- clinical trials will need to prove its safety and efficacy. "This is on the cutting edge, or witchcraft," says Peter Staats, M.D., a pain doctor in private practice in Shrewsbury , N.J. "We haven't decided which yet."
The results described by patients can indeed sound too good to be true. Simpson underwent the treatment herself, and she estimates that it halved her fibromyalgia symptoms.
"It was like a light switch," says Simpson, who now helps Dr. Thimineur counsel and monitor patients receiving nerve stimulation. "As soon as the machine was turned on, it was like night and day."
A tingling sensation
The treatment may sound intimidating, but the mechanics of PNS are straightforward: A doctor inserts four electrodes in the base of a fibromyalgia patient's head and connects them via wire to a wearable, beeper-size power source, producing what some patients call a "Frankenstein" look. (For back or leg pain, the electrodes are placed in the lower back.)
At first, to increase the likelihood that the patient will respond to the treatment, the wires deliver a current powerful enough that many patients feel a tingling. If the patient's symptoms get better during the trial period, a surgeon "tunnels" the wires under the skin and implants a battery about the size of a poker chip in the buttock or lower back. Once the devices are implanted, the doctor typically reduces the current until the tingling sensation disappears.
Although pain experts aren't entirely certain why PNS improves fibromyalgia symptoms, they suspect that the electricity blocks pain signals from reaching the brain by disrupting a set of nerves in the spinal cord. These nerves have "a direct connection to almost every part of your brain," says Dirk De Ridder, M.D., a neurologist in Belgium who is researching the technique.
"It's a relatively easy thing to try if everything else has been exhausted," says Dr. Staats, who uses the technique on patients with headaches and pinched nerves, but not fibromyalgia.
How well does it work?
Since 2002, Dr. Thimineur has used peripheral nerve stimulation on about 600 patients with different types of chronic pain. (In May, he and several colleagues received a patent for the technique he uses.)
The improvement that Simpson saw is the norm rather than the exception, Dr. Thimineur says. He estimates that between 50 percent and 60 percent of his fibromyalgia patients experience a 50 percent reduction in pain (a common benchmark used to assess pain treatments), qualifying them for an implant.
Mark Plazier, M.D., a neurosurgeon and colleague of Dr. De Ridder's at University Hospital Antwerp, in Belgium , says that the overall improvement in a patient's quality of life is even more impressive than the pain reduction. "They just get back into shape, back into society," he says.
The treatment doesn't always go smoothly. Finding the right level of electrical current for each patient is more art than science: Too low, and the pain relief will be negligible; too high, and side effects such as anxiety -- and, counterintuitively, headaches -- can occur. (If the current is right, side effects are minimal, Dr. Staats says.)
Lori Masters, a 46-year-old mother of four, received the treatment from Dr. Thimineur in 2005 to treat her chronic headaches. Although it didn't help her migraines, Masters says the stimulation "totally obliterated" her fibromyalgia pain, increased her energy, and cleared the mental cloudiness known as "fibro fog." But these benefits came at a price. For the first year, she experienced tingling and irritability because settings on her stimulator were too high.
"I would get jittery and anxious, like I had too much coffee," she says. "I found myself yelling at my kids, which I don't usually do."
Dr. Thimineur decreased the current at each monthly visit, to the point where it was actually too low. Masters lost her jitters and anxiety, but her pain came back, and she felt exhausted. After a small increase, Dr. Thimineur hit upon the right level for her. She has done well ever since and can now attend her daughter's basketball games -- something she was in too much pain to do before.
The challenges of research
Joshua Greenspan, M.D., a pain specialist in private practice near Portsmouth , N.H. , has treated at least 50 fibromyalgia patients with nerve stimulation. But he says more research is needed for doctors to embrace the technique. "There has to be at least one paper with at least 100 people in it," says Dr. Greenspan, who first learned about using nerve stimulation for fibromyalgia from Dr. Thimineur.
In order to demonstrate the treatment's efficacy for fibromyalgia, randomized, placebo-controlled trials will have to rule out the possibility that the placebo effect is responsible for the pain reduction. Designing a placebo (or "sham") version of nerve stimulation can be a challenge, however; because the electrical current often produces a noticeable tingling, it's difficult to "blind" a patient to whether she's receiving the real thing. (The research supporting other nerve-stimulation techniques, such as the treatment known as TENS, has been called into question for this reason.)
Separating the treatment effect from the placebo effect may be especially tricky with fibromyalgia. Compared to, say, back pain, the disorder is relatively difficult to diagnose and often overlaps with other health conditions that contribute to pain symptoms, including lupus, arthritis, and depression.
Dr. Plazier and Dr. De Ridder think they've found a way around the placebo problem. In a recently completed study that included 11 fibromyalgia patients, they dialed back the amount of current such that the patients experienced pain relief but no tingling sensation. Then, over two five-week periods, they compared the effect of this "subthreshold" current to the effect of the wires being off altogether, without the patients knowing which was which.
The preliminary findings -- which have not yet been accepted by a peer-reviewed journal -- are encouraging, the researchers say, and they are now conducting a similar study with 40 patients that they hope to finish next summer.
Still, it's likely to be several years before nerve stimulation becomes a mainstream treatment for fibromyalgia. "The way we're using peripheral nerve stimulation is more of a paradigm shift," Dr. Thimineur says. "Paradigm shifts occur slowly."
Costs and benefits
Proving that peripheral nerve stimulation is superior to placebo will be necessary in order for insurance companies to agree to pay for the procedure. Currently, some insurance companies -- and in some states, Medicaid and Medicare -- cover the treatment for chronic headaches and other pain conditions, but not fibromyalgia.
Dr. Greenspan estimates that private insurers would recoup the costs of the treatment in about two years if they decide to cover eligible fibromyalgia patients. Part of the savings would come from medications, which most patients can stop taking after beginning nerve stimulation, Dr. Greenspan says.
Simpson discontinued her regular pain drugs within two months of getting her implant, and now she only takes them to help with brief spells of "breakthrough" pain. As with many nerve-stimulation patients, her pain returns every year or so -- a signal that she needs to have her stimulator setting readjusted.
After Simpson's last episode of breakthrough pain, Dr. Thimineur upgraded her stimulator battery and moved the wires slightly higher up in the back of her head, where they have a stronger effect. For the first time in six years, she was current-free for several weeks while Dr. Thimineur evaluated her baseline level of pain.
"I can see all the old pain starting to come back with the stimulator off," says Simpson, who missed more work than she could make up in those weeks. "I don't know how I managed before."


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Sunday, November 27, 2011

Dariy-free and Gluten-free for the Holidays

Given my dietary restrictions, I was not looking forward to the holiday season this year. Because of systemic inflammation, one doctor told me not to eat dairy or gluten, both inflammatory foods. And because of systemic candida, another doctor told me not to eat yeast - both baker's yeast in breads and brewer's yeast in beer and wine (who knew wine had yeast in it?). I mean, what's Thanksgiving without stuffing, Christmas/Hanukkah without cookies or New Year's Eve without champagne? I didn't even want to go to any holiday parties and have to pass on all the goodies. Then while I was shopping at my local health food store, Debra's Natural Gourmet, I saw a cookbook called Gluten-Free and Vegan Holidays: Celebrating the Year with Simple, Satisfying Recipes and Menus by Jennifer Katzinger. I decided that  I'd have to make and bring my own goodies so that I could partake in the bounty of the holidays and not feel deprived.

For Thanksgiving I made Katzinger's Apple Tart using almond meal and teff flour for the crust and coconut milk in the apple filling. I served it ala mode with coconut milk ice cream while everyone else dined on spice cake, pumpkin pie and my daughter's pumpkin bread pudding with homemade rum-infused whipped cream. The tart wasn't too bad, although the crust was very crumbly and the filling was not sweet enough for my taste with no added sugar. It was hard to sit at the table with everyone else raving about the pumpkin bread pudding - one of my favorite desserts. However, I surely didn't starve! To accommodate my needs, the hosts put aside the potatoes and squash before adding butter and milk and made the gravy with corn starch. I substituted quinoa for the stuffing, which was tasty with the gravy on top. And of course, the turkey!

I thought about skipping my writer's critique group annual holiday party with every kind of conceivable holiday cookies and baked goods, but I think I'll bring a few of the gluten-free vegan cookies in Katzinger's cookbook. She even includes a latke recipe for Hanukkah and a matzoh ball recipe for Passover. The trick is to feel included in the abundance of the holidays while still eating in a way that will keep me healthy.

If any of you have a favorite gluten-free, dairy-free holiday recipe, please share it with us!
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Tuesday, November 15, 2011

Beat the Blues: 10 Ways to Happy

Insomnia smileyImage via WikipediaPeople with fibromyalgia are susceptible to mood disorders, like depression and anxiety, and I'm no exception. I've been dealing with sleep disturbances and anxiety for the last few weeks. I've been waking up every night between 4:30 and 5:30 am. As soon as I realize I'm awake, I get a flush of anxiety and I can't get back to sleep. I've been working with my therapist to figure out the source of my anxiety, which pops up in my dreams and makes it difficult to sleep. Or it could be too much T3 (thyroid hormone) that I'm taking for Thyroid Hormone Resistance Syndrome, so I'm stepping down the T3 to see if my symptoms abate.

Anyway, given my current state of mind, I was intrigued when I saw a link called 10 Ways to Have a Happier Life. Dr. Andrew Weil, Founder and Director of The Arizona Center for Integrative Medicine, wrote a book called Spontaneous Happiness about ways that can help people achieve and maintain happy lives. He says that "happy" does not mean "endless bliss" but "a state of contentment and serenity" from which someone can still have emotional highs and lows, but be able to easily return to a pleasant state of mind. I found it very interesting that I was already practicing all of the first five points in part one and most of the last five in part two.
The anti-inflammatory food pyramid

The first five suggestions include:  
  • exercise
  • anti-inflammatory diet
  • fish oil and vitamin D
  • anti-depression supplements
  • breathing exercises. 
All are great methods for anyone with fibromyalgia. Exercise is key, especially low impact exercises like water aerobics and walking. Dr. Weil says, "For treatment of depression and anxiety disorders, activities of moderate intensity, like brisk walking, are more successful than very vigorous activity." Systemic inflammation is a problem in FM, so following an anti-inflammatory diet is helpful. My doctor told me to avoid dairy and gluten, which are both inflammatory. Dr. Weil provides an anti-inflammatory food pyramid. Of course, fish oil helps with inflammation and most people are deficient in Vitamin D, so that helps, too. I use SAM-e, a naturally-occurring molecule found throughout the body, as an anti-depression supplement. SAM-e really helps elevate mood. I could feel a difference almost immediately once I started using it. According to Dr. Weil "the usual dosage is 400 to 1,600 milligrams a day, taken on an empty stomach.  Take lower doses (under 800 milligrams) once a day, a half hour before the morning meal; split higher doses, taking the second a half hour before lunch." Also, breathing exercises are key to calming down the revved up autonomic nervous system found in FM patients. We're always in the "flight or fight" mode, even when there is no danger present. Breathing exercises, such as alternate nostril breathing, help keep us calm.

The last five suggestions include: 
  • Cognitive Behavioral Therapy (CBT)
  • laughter
  • limiting media exposure
  • forgiveness
  • practicing gratitude
Dr. Don Goldenburg, a specialist in fibromyalgia, highly recommended CBT as a way of dealing with the various symptoms of FM. CBT is based on the concept that our thoughts affect how we feel. Personally, I have been working to transform negative thought patterns into positive thoughts and affirmations to help me feel better, and it works to a certain extent. We all know that laughter is the best medicine! Dr. Weil suggests laughter yoga which combines "Unconditional Laughter with Yogic Breathing." That includes both laughter and breathing exercises. As for limiting media exposure, I stopped watching the news long ago. I would get too depressed and upset and decided it just wasn't worth it. I don't have a smart phone and I'm pretty bad about checking Facebook, too. Dr. Weil suggests replacing virtual media time with face to face interactions with other human beings. Forgiveness can be a difficult process and something that I'm working on in my life. Dr. Weil says forgiveness can be cultivated and cites The Stanford Forgiveness Project. Practicing gratitude can also be cultivated. I used to keep a gratitude journal, writing down 5 things I was grateful for each day, but I've fallen out of the practice. Maybe it's time to start it up again:
  • I'm grateful that I feel much better than I did six months ago
  • I'm grateful that my son will be coming home from college for Thanksgiving
  • I'm grateful that the power is on and I can type up this post
  • I'm grateful to be writing the holiday gift guide for my local paper
  • I'm grateful that no one was hurt in the fender bender I had in a parking lot

What are you grateful for?
 


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Wednesday, September 7, 2011

My Fall Flare-Up

A photo of trees in a forest in New Jersey, Ea...Image via WikipediaI had just gotten my groove back when the cooler weather crept into New England. At first I noticed that I was more tired than usual and my breasts were tender. Then by the time it was so cold that I had to dig out my jeans and put on closed-toe shoes, my flare-up was in full swing. Now my body is so achy that I have to take a hot bath just to get my stiff joints and muscles moving. A one-bath day isn't so bad, but a two-bath day means symptoms have gotten worse. We don't even want to talk about a three-bath day! Sometimes I'm so tired that I need a nap just to get through the second half of the day, which often means covering a late evening meeting for the local paper. My knees are so painful that they actually sting and my breasts are so sore that it hurts to put on a bra or shirt!

However, compared to last fall when I felt like I was thrown into a black pit, this is more like tripping in a pot-hole and spraining my ankle. I'm limping around but my whole life isn't thrown into chaos. I'm keeping my fingers crossed that this annual flare-up stays at a tolerable level. Of course, I'll keep my readers informed as the autumn progresses. Sometimes it takes several months for the symptoms to calm down.

I'm sure I'm not the only one whose FM is affected by the seasons, or the change of seasons. Let me know about your experiences. Do you feel better in the summer or does the humidity do you in? Do you do better in winter or does the cold weather make your muscles and joints ache even more? Do tell!

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Sunday, August 14, 2011

Thyroid Resistance Syndrome

If your thyroid levels are considered normal or on the low end of normal, but symptoms of an underactive thyroid, or hypothyroidism, are still present then Thyroid Resistance Syndrome (TRS) may be a factor. Mainstream medicine does not typically treat TRS, but doctors who treat patients with FMS know that a shot of T3, the active form of thyroid hormone, helps to relieve some resistant FM/hypothyroid symptoms such as fatigue, weight gain, cold hands and feet, constipation and bloating. At my last follow up appointment at the Rothfeld Center, my doctor suggested that TRS could be the reason that the scale has not responded to the cleanse and the detox regimen I've been following.

Sometimes I wonder if I even have a metabolism! It seems like I have to "diet" just to maintain my weight, and no matter what I do, the pounds will not come off. Dr. Rothfeld said that even though I'm already being treated for hypothyroidism, my internal furnace is not burning hot enough and may need a boost of T3 along with the T4 that I'm already taking. He asked me to take my temperature three times a day for three days to determine where to begin. I started yesterday and upon awakening, the time of the lowest body temperature, my temperature was at 97.6 - a full point below the normal 98.6!

Here's more information from the Rothfeld Center about Thyroid Resistance Syndrome:
The thyroid gland, at the base of the neck, is one of the body's largest endocrine glands, which secrete hormones into the bloodstream. The thyroid's main function is to regulate the body's metabolic "furnace" and a malfunctioning thyroid affects temperature control, weight control and the conversion of food into energy. The thyroid mainly makes the thyroid hormone T4 which is largely inactive. The production of T4 is controlled by stimulation from the pituitary hormone TSH (thyroid stimulating hormone).T4 then travels to individual cells where it is converted to the active form T3, which then travels to the mitochondria or the furnace of the cells that control metabolism.

When TSH levels go above a certain level (around 5.5) the thyroid is considered underfunctioning by conventional medicine. That's when thyroid replacement is given, mostly in the form of synthetic T4. However, there is considerable evidence that blood tests fail to detect most cases of underactive thyroid. Some people have "tissue resistance" to thryroid hormone. In other words, T4 is being produced at normal levels but it is not being converted to T3 at the cellular level. Instead, T4 can convert to a blocking hormone called reverse T3 which can slow the metabolism. Patients experience symptoms of low thyroid but are considered normal because their TSH is normal.


Lewrockwell.com lists these symptoms of low thyroid:
The classic signs of a sluggish thyroid gland include weight gain, lethargy, poor quality hair and nails, hair loss, dry skin, fatigue, cold hands and feet, and constipation – and these symptoms are relatively well known.
However, some of the conditions you might not associate with your thyroid include:
  • High cholesterol
  • Irregular menstruation
  • Low libido
  • Infertility
  • Gum disease
  • Fluid retention
  • Skin conditions such as acne and exzema
  • Memory problems
  • Poor stamina
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Wednesday, July 13, 2011

Travel Tips from the Fibro Fog

My husband and I on a helicopter tour of Kauai
Travel can be fun and exciting - but it can also be stressful. Driving to the airport, getting through security, jet lag, and getting around in unfamiliar territory can be difficult for anyone, but for someone with fibromyalgia it can be a veritable minefield of flare-ups. Any portion of the trip, even fun things like snorkeling, can deplete our energy or cause uncomfortable joint and muscle pain. My husband and I had two 5 1/2 hour plane rides on our way back home from Hawaii with a time difference of six hours. Those close encounters with all types of humanity plus the disorientation of jet lag suppressed my immune system, and I came home with a wicked cold. A few days later, I went to the Rothfeld Center and had a Vitamin C IV transfusion to boost my immune response and hopefully nip it in the bud.

Tip #1: boost your immune system while traveling with extra Vitamin C. Here's some advice on dosage from Orthomolecular:
The best way to prevent a cold is to take plenty of vitamin C. Avoiding dietary refined sugar is
Ambersweet oranges, a new cold-resistant orang...Image via Wikipedia
also helpful. One popular preventive method is to take 1,000 mg of vitamin C every eight hours. If you feel a cold coming on, take 2,000 mg of vitamin C every waking hour and continue this dosage until the cold is gone. Many people successfully use even more frequent doses. If you arrive at bowel intolerance with vitamin C (loose stool), reduce the dosage by 50 percent. Taking large quantities of vitamin C lessens the duration of the cold and its symptoms. The higher the total daily dose, the better the result. 
My doctor recommended two other supplements: Thymactiv (with bovine thymus which helps to fight any acute illness by stimulating the bodies natural defenses); Transfer Factor Basics (with colostrum, a pre-breast milk substance with antibodies to protect newborns against disease, and other prime immune supporting nutrients).

Tip #2: Educate your travel companions in how to respond to flare-ups ahead of time. My husband is an engineer-type, left-brained person who likes to know what to expect before encountering a situation. We spent a good deal of time (two sessions with our couples therapist and one with my individual therapist) in strategizing how to handle flare-ups while trying to have fun in Hawaii. One important distinction for my husband was to realize the difference between trying to "manage" my condition and supporting my condition. If I want to hike to a waterfall, even though it might cause a flare-up, that is my decision to make. I can't stop living just because I have fibromyalgia! His job is to stay supportive if that activity causes me to be overtired or achy. How does he know what to do to be supportive? We decided that it is both my responsibility to tell him what I need and it's his responsibility to ask me what I need. Communication is key!

My shaky shot of a mountain goat in Kauai
Tip #3: Decide on a code word to communicate instantly when the situation becomes overwhelming. When the plane is five hours late or your luggage is lost and the situation becomes tense, you don't always have the time or energy to explain how you are feeling in that moment. A code word or phrase tells your travel companions in an instant that the situation is becoming too stressful and you need their help to cope. We decided to use "Remember the Smirking Goat" (from The Devil tarot card) as a reminder to find the humor in any unpleasant situation. But it had to be said with a big grin. I actually invoked the smirking goat after driving around in circles trying to find our helicopter tour and it helped us both to calm down and enjoy the ride - literally! Then the coolest thing happened - while swooping through a valley in the helicopter, our pilot spied some mountain goats and hovered over them for a closer look. I snapped a quick, blurry photo, but I knew that the smirking goat had showed up to remind us to have fun, no matter what flare-ups, fights or problems arose.
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Saturday, July 2, 2011

Tell Me Your Tale

I ran into an old friend the other day who said that she had been enjoying my blog. She hadn't known that I have fibromyalgia until she read it. That opened up the conversation to her own struggles with a chronic condition that had landed her in the hospital for three weeks. Through a Naturopath she had discovered a plethora of food sensitivities and had a very limitied diet. Since I had just finished a cleanse, we exchanged ideas for protein shakes that were tasty but avoided all the "forbidden" foods. She told me that just being able to talk about her experiences with someone who really "got it" made her feel better.

Which made me think about the power of sharing our stories and the accessibility of blogs like mine out on the world wide web. So...I invite all of you to tell me your tale. Whether it be a tale of woe or a tale of triumph. You can post a comment below or if you'd like to keep it just between us, you can email me at fibrofog.joy@gmail.com You can sign your name or leave it anonymous. Sharing your story will not only make you feel better by being heard, it can also help someone else who might be going through something similar. I guess that's the reason why I started this blog in the first place and gathered up the courage to put myself "out there." I know it can be scary, but we will keep this a safe and sacred place to connect and share with one another.

Na Pali Coast, Kauai
My husband and I are taking a vacation to Hawaii and I don't plan on being wired in during our trip. So, I'll look forward to reconnecting with all of you and your stories when we return. And of course I'll share my stories of Hawaii in my next post.

Aloha!
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Wednesday, May 25, 2011

Health Alert from Johns Hopkins: Exercise Helps Fibromyalgia and Depresssion

My friend shared this with me, so I'm passing it on to all of you. It's no surprise that exercise helps both with fibromyalgia pain and with depression. Read on for more information:

Johns Hopkins Health Alerts

* ARTHRITIS:
Treating Fibromyalgia Syndrome with Exercise
Getting up and moving is one of the keys to improving fibromyalgia syndrome. A lack of physical activity worsens symptoms because unconditioned muscles are more sensitive to pain. In addition, being sedentary often saps people of energy and can compromise their overall health.

http://www.johnshopkinshealthalerts.com/alerts/arthritis/fibromyalgia-exercise_3918-1.html?ET=johnshopkins:e45735:986177a:&st=email&s=W1R_110514_001

* This Health Alert was mailed to people who signed up for our Arthritis Health Alert. If you would like to receive your own free Johns Hopkins Arthritis Health Alerts, go to this link and follow the directions.
http://www.johnshopkinshealthalerts.com/profile/?ET=johnshopkins:e45735:986177a:&st=email&s=W1R_110514_001

**********

* DEPRESSION AND ANXIETY:
Move Your Way to a Better Mood
The last thing you might feel motivated to do when you're depressed is to run around the park or head to the gym for a workout. But research has repeatedly shown that exercise has significant mood-boosting effects in those suffering from depression and can be an important part of treatment.

http://www.johnshopkinshealthalerts.com/alerts/depression_anxiety/depression-exercise-connection_3892-1.html?ET=johnshopkins:e45735:986177a:&st=email&s=W1R_110514_001

* This Health Alert was mailed to people who signed up for our Depression and Anxiety Health Alert. If you would like to receive your own free Johns Hopkins Depression and Anxiety Health Alerts, go to
this link and follow the directions.
http://www.johnshopkinshealthalerts.com/profile/?ET=johnshopkins:e45735:986177a:&st=email&s=W1R_110514_001

Saturday, May 21, 2011

"The Faces of Fibromyalgia" Initiative

Lynne Matallana
National Fibromyalgia Association
In honor of Fibromyalgia Awareness Day, the National Fibromyalgia Association launched a new educational initiative in collaboration with the American Pain Foundation (APF), called "The Faces of Fibromyalgia." They conducted a survey in March of people living with diagnosed or undiagnosed fibromyalgia or another chronic pain conditions, which revealed the significant impact of pain on daily activities including work, personal relationships and pivotal life decisions. More than 3,000 people participated in the survey of which 2,559 have been diagnosed with fibromyalgia.

Almost 9 in 10 feel they are no longer the person they were before they started living with chronic pain

Here are the words of Lynne Matallana, President & Founder National Fibromyalgia Association:
While we have come a long way since the NFA was founded in 1997, these results show that we still have a long way to go in improving the quality of life for those suffering from fibromyalgia.


I am one of the spokespeople for the "The Faces of Fibromyalgia" initiative and will be participating in media interviews today and in the coming weeks to help increase the understanding of fibromyalgia. 

The survey, which highlights the effect of pain on those living with diagnosed or undiagnosed fibromyalgia or another chronic pain condition, was developed through a collaboration among the NFA, APF and Pfizer Inc. You can see the complete survey results and tips for living with fibromyalgia at www.FibroCenter.com/survey. Note: FibroCenter.com is a Pfizer-sponsored, unbranded educational site.


Don't forget to check out our website www.FMaware.org to access a wide array of fibromyalgia resources, programs and support. Also, remember to work with your healthcare provider to find a management plan that works for you.