Laughing and crying, you know it's the same release. Joni Mitchell

Laughing and crying, you know it's the same release. Joni Mitchell
Showing posts with label Healing. Show all posts
Showing posts with label Healing. Show all posts

Thursday, July 19, 2012

Art Therapy on Orr's Island


Mackerel Cove, Orr's Island
Last week I participated in a four-day plein air painting workshop on Orr's Island in Maine. It was a wonderful experience from the gentle encouragement of our instructor, Marjorie Glick (check out her amazing watercolor paintings at marjorieglick.com), to the perfect weather, to the inspiring landscapes and breathtaking seascapes, to the talented and supportive company, to the graciousness of our hosts, and to the deliciousness of the macrobiotic meals (expect for the succulent soft-shell lobsters we had one night!). I enjoy plein air painting (painting outdoors) and it was a treat to have four whole days to do what I love to do. It was food for the soul.

One afternoon, I was taking a rest on a blanket in the grass. I was close enough to the ocean to hear the sound of the surf. I felt the warmth of the sun on my skin and the gentle breeze in my hair. I heard the wind in the trees and the calls of the crows mixed with the sound of the sea. As I was drinking it all in, I remembered a quote from the Talumd (a collection of rabbi's commentaries on the Five Books of Moses):
Every blade of grass his its angel that bends over it and whispers, "Grow, grow."
                                     ~The Talmud
I realized that I was the blade of grass and the whole experience of being in that awe-inspiring place with other artistic souls creating beautiful paintings was whispering to my soul and helping me to grow.
My watercolor of Alison's Beach

I must admit that I had some concerns regarding my health and being able to fully participate in the workshop. First of all, four days of intensive creative work out in the elements could really flare up my fibromyalgia. I emailed the instructor ahead of time and explained my situation. Marjorie was very understanding and assured me that I could take things at my own pace. During the workshop, she periodically checked in on me and made sure I was getting enough rest. Second of all, I was worried that I would be too tired to drive home after four days of painting. Originally I was going to stay an extra night to rest up before the three hour drive, but my daughter unexpectedly came home from camp with mono, and I needed to get home as soon as the workshop ended. Luckily, I had another workshop student with me in the car who helped me navigate and kept me awake with lively conversation.

Most importantly, I was worried about my lack of creative drive. Since dealing with the extraordinary health issues of the last two years - which I've chronicled in this blog - my creative drive has been in deep hibernation. Characters who had once urged me to write down their stories had gone silent. The desire to draw new illustrations was non-existent. While my physical body had mostly recovered, my emotional body and spiritual body were still wounded and in need of healing. When I thought about the workshop, I was worried that I would be a feast with no appetite! I'm happy to report that I ate my fill at the feast - literally and figuratively - and felt nourished by the renewed connection with my creative side. Now that I'm back home, I don't know if the creative juices will continue to flow. In any case, I'm reassured that they are not completely dried up and that the creative well will be there to draw from when I'm ready.
Sunset over Beal's Cove, Orr's Island


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Wednesday, May 16, 2012

Lower Weight Equals Lower Blood Pressure

BLOOD PRESSURE CHECKBLOOD PRESSURE CHECK (Photo credit: Morning Calm News)I'm in the midst of my second round of hCG drops, or phase 2 of the hCG protocol. I'm down 22 lbs. and 15 total inches. All of this was a huge factor at my last six-week check-up at the Rothfeld Center for Integrative Medicine. Over the past year, my blood pressure had been creeping up over the borderline and into mild stage 1 hypertension, or high blood pressure. My blood pressure has always been on the low side, and I never thought I'd have to deal with this problem. But here I was, faced with the numbers on my home blood pressure monitor, showing me I had a consistent problem. I really did not want to go on medication and I was hoping that losing some weight would help. Luckily, when my doctor took my blood pressure, I was back into high normal ranges!

We also checked my BMI (Body Mass Index) which had gotten as high as 32 and is now 28, which means I'm just "overweight" and not "obese" according to the CDC (Centers for Disease Control and Prevention). At least it's headed in the right direction! I'd like to lose another 20 lbs. and then I'll be in the normal range. Another benefit - it's been fun to go shopping in my own closet. I'm getting back into clothes that I haven't been able to wear in a long time. I'll be going to a wedding this weekend and instead of buying a new dress, I just went to Joy's Closet - a boutique for gently used clothes :)


To see where you stand, check this blood pressure chart:
Systolic vs. Diastolic Blood Pressure Range Chart

Sunday, March 11, 2012

Tips and Tricks for the HCG Diet

English: Jadever Body Fat Scale. Old version o...Image via WikipediaToday is my last day of homeopathic hCG drops. The 55ml bottle lasted 38 days. I'll do two days on the VLCD (very low calorie diet) without hCG and then start maintenance. I lost a total of 18.5 pounds in 38 days and went down two jeans sizes. I've gathered some interesting tips and tricks to make the diet easier and more successful. I'm not sure why some of them work (like why you lose more weight eating beef) but I'm passing them along anyway.

HCG DIET TIPS AND TRICKS:
  • Have a mentor, support group or buddy who has done this diet before. It's much harder to get through, especially the first time, on your own.
  • Don't eat garbage on the loading days. Stick to healthy fats.
  • Not all hCG is created equal, so use good quality hCG drops. Mine were from Cell Harmonics.
  • Tap the homeopathic hCG bottle on your palm ten times before taking the drops each time to get your essence/energy into the drops. Keep your drops away from cell phones, computers or anything electronic.
  • Take your measurements before starting the diet so  you can track inches as well as pounds.
  • Stay away from mint - even in your toothpaste.
  • Make lemonade with water, a wedge of lemon and stevia to taste. Helps get down all that water - remember you must drink half your weight in ounces of water!
  • Good Earth Original Blend herbal tea is a great treat when you're hungry.
  • Dessert ideas:
    • frozen organic strawberries, water and stevia in a blender - tastes like sorbet!
    • sliced apple, a little water, cinnamon and stevia - cook in the microwave for 2-3 minutes - tastes like apple pie. You can also put cooked apple in the blender for some applesauce.
    • Coconut Cocoa tea from The Republic of Tea - use some chocolate flavored stevia and it tastes like a sinful treat!
    • broil half a grapefruit - use stevia to sweeten.
  • Yummy recipes in The Promise of hCG by Dr. Sherrill Sellman and Frankie Boyer. The curried shrimp and the fish stew are both delicious! 
  •  Support your system with a good B-complex, sub-lingual B-12, balanced minerals and adrenal support.
  • Get a good food scale and body scale - weight yourself everyday and weigh your protein before eating.
  • NO CHEATING! DON'T MISS A MEAL! DON'T MISS THE DROPS - 3x a day!
  • Use only organic foods and grass-fed beef.
  • The juice of one lemon or one lime is allowed per day.
  • Avoid oil, even in your beauty care products, and no massages with oil. A great oil-free moisturizer is called Na-PCA with Aloe. Glycerine based soaps or Ivory soap do not have oil. Use only mineral based cosmetics.
  • Vegetarians can use protein powder as a substitute for the meat. Also eggs (one whole egg plus three egg whites) is a good protein substitute. But omnivores will lose more weight, more quickly than vegetarians.
  • Eating beef every day will increase weight loss!
  • If really hungry: drink cup of vegetable broth; eat some veggies; take 5 extra drops hCG. 
  • A piece of fruit for breakfast and for dessert helps to keep blood sugar levels even throughout the day.
  • Late spring is the best time to lose weight and keep it off.
  • Don't eat shrimp or oranges every day - too much shrimp or oranges can slow down weight loss.
  • Grapefruit every day will increase weight loss
  • For chocolate lovers - phase 3 only: Coco Polo dark chocolate bars sweetened with stevia

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